Ingredients:
• 1 medium banana, peeled and sliced
• 1 tsp tahini or peanut butter
• 1/2 tsp raisins or berries
• 1/2 tsp cocoa or cinnamon powder
Easy and quick spread each banana slice with your tahini. On the top of the banana slices place some raisins and at last sprinkle cocoa powder on them.
Nutrition facts : about 185 kcal, 30 g of carbohydrates, 5g of fats (mainly unsaturated or good fats) and 3,7 g of proteins.
Fill your day with energy , antioxidants, dietary fibers and other nutrients such as potassium, magnesium, calcium, iron, vitamins like A,B,C,E and Omega-6 fatty acids (ω-6 fatty acids).
*Tip of the day
Combine banana with food sources of good fats and proteins (like almonds, walnuts, linseeds, tahini or yogurt) to reduce its glycemic index.
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