One Version of Exception

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Σεπ 18, 2015, 12:16πμ PDT

Tip of the day 
"Nature provides exceptions to every rule."
-Margaret Fuller

Fruit-Cream Cheese Crackers

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Σεπ 9, 2015, 9:51πμ PDT

Ingredients 
 2 Whole grain crackers 
 1 tablespoon light cream cheese 
 Fresh Blackberries 
 A few slices of apple 

Preparation 
 1. Spread the cream cheese on the crackers. 
 2. Place the blackberries with the slices of apple or any fruit combination of your taste on top. 
 3. Enjoy your snack  

Nutritional facts : approximately 130 kcal, 2,8g of protein, 3,3 g of fat (1,8 saturated fat), 19,5 g of Carbohydrates( 1,3g Sugars and 2,8 Fiber), 290 mg of Sodium and 47 mg Calcium . 


Tip of the day 
Try to organise your daily meals in at least 5 meals (3 main ,2 snacks) and consume each at the same time every day.

The Salmon Break!

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Σεπ 1, 2015, 9:10πμ PDT

Ingredients  
• 1 baked salmon fillet with orange juice, paprika, mustard and honey 
• Lettuce 
• 1 small purple Onion, sliced 
• 1 pinch salt and pepper 
• 1 tsp olive oil 
• 1 slice of mixed seed bread 
• greek yogurt 2 % 
• dill 
• lemon juice 

Tip of the day

Enjoy the little things in life and have a great and productive month! 