Ingredients
1 cup 2% fat Greek yogurt
3 tbsp rolled oats
Fresh Blackberries
2 ripe Kadota figs, sliced
1 tsp whole wheat tahini
1 tsp honey
Cinammon
Preparation
1. Put your yogurt into a bowl.
2. Sprinkle on the rolled oats with cinammon.
3. Add tahini.
4. Add the black raspberries and figs on top.
5. Drizzle with honey.
6. Smaklig måltid! Enjoy your meal :)
Nutritional facts per serving : approximately 330kcal,11g of protein, 7.8 g of fat and 52 g of Carbohydrates.
This bowl contains high ORAC value antioxidant foods and provides you with a great amount of calcium, fiber, high biological value proteins, good fat (omega-6 fatty acids), anthocyanins (most prominent among the flavonoids ), ellagic acid, vitamin A, vitamin E ,vitamin C and vitamin B6.
Tip of the day
Try to add foods like berries and pomegranate in your daily plate because they are sources of high amount of ellagic acid, which is beneficial to our health. Some of its great health benefits are that it helps prevent cancer, kills cancer cells and also has anti-bacterial activity.
