Ingredients
2 tsp olive oil
1 green pepper
3-4 fresh medium mushrooms
1 whole medium egg
2 egg whites
1 chopped boiled fillet of turkey
A pinch of salt and ground pepper.
Instructions
Heat one teaspoon of olive oil in a small non-stick frying pan. Place in the mushrooms and the green peppers and fry until no water of the veggies is left and the color of your peppers has turned into gold. After this stage you have to remove the mushrooms and peppers from the pan and place them into your bowl, in which there is the mixture of the beaten egg and egg whites. Also, place in your turkey, the salt and the pepper. Next, you have to heat another teaspoon of olive oil into your non-stick pan, pour into your mixture and cook for about 3-4 minutes. You can use a spatula, in order to ease around the edges of the omelet and turn it upside down. When the color of your omelet has turned into a nice golden brown remove and serve. Nutrition facts: 280 kcal, 5 g of carbohydrates, 20 g of fats and 23 g of proteins.
Tip of the day
Serve with green salad and homemade cream cheese ;)!!!!!!!!!
