Porridge Meal

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Ιαν 4, 2016, 12:19πμ PST

Ingredients 

3 tbsp oats

½ cup water 

1 tsp honey 

1 tbsp mixture of Blueberries, Goji berries and Corinthian currants 

2 tsp whole wheat tahini 

1 tbsp walnuts 

Cinnamon 

Instructions 

Mix the oats with the water and boil them into a saucepan for 4-5 minutes. When your mixture is ready, you can combine with the rest of your ingredients. 

Nutrition facts: 270 kcal, 30 g of carbohydrates, 15 g of fats and 5 g of proteins. 

Tip of the day 
Check and purchase dried fruits, which haven't been processed with extra sugar!!!!