Ingredients
• ¼ medium avocado
• 2 boiled egg whites
• 1 medium tomato
• 1 cup lettuce
• 1 cup fresh spinach
• 40-50 g light Myzithra (Greek cheese)
• Freshly ground black pepper
• 1 tbsp balsamic vinegar
This salad provides you with 262 kcal, 16 g of Carbohydrates, 18 g of Proteins and 13 g of Fats. Is an excellent source of dietary fibers, vitamin A, lycopene, vitamin C, vitamin K, vitamin E, vitamin B complex , flavonoids and calcium.
Enjoy the antioxidant properties of this salad and serve with 1 slice of whole wheat bread
*Tip of the day.
Make the half plate of your two main everyday meals vegetables
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