Hello Salmon

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Μάρ 25, 2015, 4:06μμ PDT

"My name was Salmon, like the fish": P Every time I end up with a salmon (always fresh) I recall this quote from The Lovely Bones by Alice Sebold!

3 Salmon Fillets

Ingredients For the Left and the Mid Salmon :

•  The juice of one lemon
•  1 tablespoon of mustard
•  1/2 teaspoon salt
•  Freshly ground black pepper
•  Fresh parsley

Ingredients For the Right one:

• The juice of one small orange
• 1 tablespoon of mustard
• 1/2 teaspoon of redpepper
• 1/2 teaspoon salt
• Freshly ground black pepper
• 1 teaspoon of honey
• Fresh dill

Preparation 

1. Preheat your oven to 200-220 degrees C.
2. Blend your ingredients and spread them on salmons.
3. Bake them in an aluminum foil until your salmons are cooked through for about 35'.

Calories per serving 120g-130g cooked ~ 220kcal,23g of protein,17 g fat full of ω-3 fatty acids and vitamin D!!!!!!! 

Serve with sauce of yogurt,lemon juice,avocado and dill and of course with salad :)

*Tip of the day 

Try to avoid adding oils or butter on salmon because is too fatty and in its taste!!!!