Παρασκευή 27 Φεβρουαρίου 2015

Food Appearance and Appetite



Aesthetics is the study of beauty and taste in nature. The word comes from the Greek word αισθητικός ( aisthetikos) referring to sensory perception and understanding or sensuous knowledge.
Culinary aesthetics is the art of the preparation, cooking and presentation of food, usually in the form of meals. Culinarians, people who work in this field are required to have knowledge of food science, nutrition and diet, and are responsible for preparing meals that are as pleasing to the eye as well as to the palate. 
Gastronomy should be inspired with regionalism, spices, diversity/ contrast, anticipation, seduction, and decoration/ garnishes.
Appearance, aroma, texture, flavor and taste are the major determiners of food acceptance and term the guideline in food preparation and service. Aroma, texture, flavor and taste operate most of the times in contact with the food. On the other hand appearance operates at a distance. Appearance as a definition is the visual quality of a food and is used to organize attributes such as color and consistency of size.
Marie Antoine Carême, the great French chef, gave the highest priority to appearance or presentation. He was an early practitioner and exponent of the elaborate style of cooking known as grande cuisine, the “high art” of French cooking. A memorable comment of his is: “The fine arts are five in number, namely: painting, sculpture, poetry, music, and architecture, the principal branch of the latter pastry”. Carême emphasized on the artful presentation of dishes and on the use of fresh ingredients. He was an expert in the execution of pièces montées , decorative pieces whose particular function was to “excite the appetite”. He believed all cooking should be decorative and made detailed drawings for a wide variety of dishes.
 Although we think of our liking for a food as being the result of its flavor (gustatory and olfactory qualities) and maybe its texture or burn, a large literature exists showing that physical appearance is one of the great factors which contribute to our liking for a particular food. (see Zellner (1991) for a review) (Lyman, 1989, p. 97) . 
The sight of food fires neurons in the hypothalamus. The eyes are the first place that must be convinced before a food is even tried.
 When humans eat food they rarely eat one food item, but rather, eat a number of different foods in the context of a meal. In a meal, different foods are often presented sequentially, as different courses. Many times within a course, different foods are presented simultaneously either on different dishes or on one plate. (Monica Jimeneza, 2015) 
The perceived weight of the elements within a composition is determined by the size, shape, color, location within the composition, and implied “directionality” of its elements. There’s considerable empirical evidence that balance influences the immediate and sustained perception of an artwork (by Locher 1996) as well as its aesthetic qualities. (Debra A. Zellner, 2010)
In conclusion, remember those magic words to treat them in your daily plate: balance - variety, colorful, fresh, size, aesthetic- architecture. Be the culinarian (culinary artist) of your kitchen and let spirit of creativity lead you to the world of flavors and bon appétit!

Τρίτη 24 Φεβρουαρίου 2015

Yogurt - Γιαουρτάκι


Yogurt is a food produced by bacterial fermentation of milk. The main bacteria that are used to make yogurt are Lactobacillus bulgaricus and Streptococcus thermophilus. Both of them produce lactic acid which gives yogurt its sour flavor and smell. The fermentation of lactose by these bacteria makes yogurt a helpful and healthy option to sufferers of lactose intolerance. 
Yogurt is categorized according to:
 1) the type of milk: cow yogurt, goat and sheep 
2) how is processed: traditional, traditional drained, natural, mixed, dessert yogurt and pasteurized yogurt dessert drained new type 
3) how milk is processed and the content of fat in it.
 Also there are some yogurts that work as functional foods (i.e. foods with added substances as an aid to health problems) and help in constipation problems. 
The benefits of yogurt in health are impressive.
 Yogurt is rich in high biological value proteins, contains carbohydrates and fats. It also contains a great amount of vitamin A, B vitamins, phosphorus, magnesium, potassium and calcium. 
• Yogurt helps children growth because of its content of calcium, phosphorus and B vitamins and helps in proper bone health. 
 • Besides the children, yogurt is recommended in all population groups with high daily needs in calcium as pregnant women, new mothers that breastfeed, women in menopause and the elderly. 
 • The acidification and the enzymes of yogurt facilitate digestion and improve the assimilation of the ingredients.
 • Numerous live and active bacteria exert positive effect on the micro bacterial flora of the gut and intestinal production of antibodies. It helps in better functioning of the intestinal system. 
 • Its consumption is suggested when treating patients with antibiotics or radiation, to prevent the growth of pathogenic microorganisms in the intestinal system. 
• Strengthens the immune system and is beneficial in times of sick recovery.
 • In cases of gastroenteritis yogurt can replace milk and become a provider of the necessary nutrients. 
• The traditional unsweetened yogurt can reduce halitosis and harmful bacteria living in tongue and saliva. 
• Studies in animals have shown that calcium plays a role in the genesis mechanisms of cancer, particularly has been found that can reduce cancer of the colon and rectum. 
 • Some other studies have shown that women, who regularly drank fresh juice, ate yogurt and cheese are having lower risk of developing urinary tract infection. 
 • Yogurt helps maintain healthy skin.
 • Finally yogurt offers at the same time great satiety and few calories. 
 In Greece yogurt is used as a key ingredient in “tzatziki” . In the wider Mediterranean region we meet yogurt in “Giaourtlou” and as an accompaniment to rice, in kebabs and salads. Also is used as a garnish in appetizers, soups, dishes with beans and pork and as an ingredient in pastry. 
Yogurt either alone or in combination with other foods such as honey, oat, fruits, nuts, tahini and vegetables is a great meal or snack!

Δευτέρα 23 Φεβρουαρίου 2015

Peanutbutter Breakfast

That was my first try of peanutbutter full of real pieces of peanuts. I chose a Greek product which is made in Serres, Greece. Peanutbutter is a highly nutritious product full of energy. Is a good source of protein, "good" fatty acids, mainly monounsaturated and polyunsaturated, antioxidants, and dietary fibers. Its consumption should be with caution as 25 grams (apprx a tablespoon) contains: 152 kcal, 5.9g of protein, 2.2g of carbohydrates, 12.5g of fats and 3.3g of dietary fibers. The best choice would be the natural unsalted peanutbutter. Peanutbutter can be consumed as a coating on bread, fruit, vegetables, greek yoghurt or plain.

Nutri Intro

Hey there and welcome!!!
That's a first post of mine (as you can see :P)...this page will include tips for a helthier life and I'll focus a little bit more on nutrition issues and give you some smart recipes for how to manage balance your appetite with your shape. I'm a lover of food since I remember me but Hippocrates said “Let food be thy medicine and medicine be thy food.” That's the reason why I studied dietitian and nutritionist. I'm a true fan and upholder of Mediterranean diet as a Greek with some involves of Scandinavian cuisine and the world of spices. 
        Every simple post of mine will contain photos of my food creations and they will be uploaded simultaneously on instagram too. 

Enjoy :)