Sauteed Mushrooms with Spinach and Avocado Greek Salad

Μια φωτογραφία που δημοσίευσε ο χρήστης Maria Ch4n (@nutriflavours) στις Απρ 16, 2015, 12:19μμ PDT

Ingredients

For the Sauteed mushrooms with Spinach 
• 1 cup fresh portobello 
• 1 cup spinach 
• 1/2 tsp parsley 
• Freshly ground black pepper 
• 1 pinch of salt 
• 1 tsp balsamic vinegar 

For the Avocado Greek Salad 
• ½ small onion 
• 1 small tomato 
• 30 gr Feta cheese 
• ½ tsp parsley 
• ½ avocado 

Preparation 
1. Heat your mushrooms in a non-stick skillet. 
2. Then place in all your other ingredients. 
3. After 10 minutes remove. 
4. Meanwhile cut the avocado in half and add all the other salad ingredients in. 
5. Enjoy  

Nutrition Facts : Calories per serving about 295 kcal, 10,5 g of proteins, 20,5 g of fats and 25 g carbohydrates and 25mg Cholesterol. 
This plate is good source of Dietary Fibers, Vitamin A, Vitamin C , Folate ,Calcium and non-heme Iron. 

*Tip of the day 

Allium vegetables like onion, garlic, chives, scallion, shallot, and leek, have beneficial effects on human health (improving mood and maintaining the health of skin and hair) and are important in the prevention of cancer. They have been studied extensively in relation to cancer, especially stomach and colorectal cancers. 
Include onions in your everyday plate or salad (raw, sautéed, roasted, grilled or caramelized). Onions add flavor to your dish without adding extra calories, fat or sodium.